Frequently Asked Questions
What are the Elevation Lounge, Essentials, and Signature Courses?
- Elevation Lounge: A free, drop-in virtual space for connection and reflection
- Elevation Essentials: Short workshops to introduce tools for emotional wellness
- Elevation Signature Courses: In-depth, five-week programs offering live sessions, 1:1 support, and guided group learning
Who are these programs for?
Adults seeking personal growth, better relationships, emotional balance, and communication skills. No prior experience is required.
How do I know if it’s a good fit?
These programs are for you if you want to:
- Understand your emotions
- Improve communication
- Strengthen boundaries and resilience
- Explore self-growth in a safe, supportive space
Who should not enroll?
- Those in acute crisis or unsafe situations
- Individuals with untreated mental illness, addiction, or trauma
- People unwilling to engage in reflection or group participation
How are the programs delivered?
All sessions are delivered online via secure video conferencing.
Is this therapy?
No. These are educational programs and do not replace therapy. Referrals to clinical providers are available upon request.
Are sessions confidential?
Yes. All participants are expected to respect and uphold confidentiality, in line with professional standards.
Do you offer refunds?
Yes.
- Full refund within 7 days of the course start date.
- 50% refund after the first session of the signature course, but before the second session.
- No refunds after the second session of the signature course or once course materials have been accessed in both the signature and essential courses.
Are these suitable for professionals?
Yes! These programs are ideal for those in caregiving, mental health, social work, and education roles. Custom PD options available.
Do you offer in-person courses?
Yes. In-person delivery is available in the Greater Victoria area for small groups (5–8 people). Contact us to learn more.