Welcome to Elevation Academy 

With the internet and social media booming, health information is more abundant than ever—and that's amazing! However, this wealth of information can feel overwhelming, making it tough to determine what's credible, which can dampen our motivation to take action. Plus, our culture often shines a spotlight on physical health, leaving mental wellness in the shadows. Research shows a powerful link between mental and physical health, yet there’s a gap in organized knowledge and reliable methods to bring this understanding to. That's  why I created my five step process to navigate specific content that elevate mental fitness!​

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With over a decade of experience as a registered social worker in the mental health field, I'm thrilled to introduce my transformative five-step process designed to elevate your mental wellness! Together, we'll dive into a journey filled with Knowledge and Self-Inquiry tools that boost your Self-Awareness and empower you to implement effective Skills and Strategies leading to true Integration. I'm excited to offer this five-step process through my curated courses: Self-Care, Communication, Feelings, Cognitions, and Relationships. Join me for engaging weekly live online sessions, complete personalized 1:1 meetings to tailor the material specifically to your mental wellness journey!